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Calories Burned

How many calories (and kilojoules) walking, running, sport and everyday activities burn, from the 2024 Adult Compendium of Physical Activities. 1 articles.

Activity

What is a MET? How activity ratings turn into calories burned

One MET is the energy you use at rest. Learn the formula that turns METs into calories burned, with kcal and kJ examples from the 2024 Compendium.